The moment one takes the name of olives immediately one thing mind utters “healthy for heath”. Before proceeding to any information on olive oil one should be well-known with the fact that olive oil is the only oil in the world extracted from fresh fruits. It is extracted from fresh olives following strenuous process.
The highest grade type of olive oil is known as the extra virgin olive oil.
This oil is famous for its perfect aroma and flavour. However for preparing cold dishes like salads (dressing), pasta, rice and fish extra virgin oil is by far considered the best options by the most chefs.
The second variety is called olive oil.
This oil is a combination of refined olive oil and extra virgin oil. The third variety is Pomace oil.
This oil is mostly used for cooking purposes. It is light oil and has neutral flavour.
The positive and stimulating fact attached to olive oil is that it is less fattening than other oils. There are several health benefits related to olive oil such as it combats coronary heart disease and head ache.
Along with benefits it’s necessary to know the myths related to olive oil which may acts as constrain when you can make best use of it.
MYTH 1: OLIVE OIL IS ONLY USED FOR SALADS.
FACT: Olive oil can be used for cooking as well. It is excellent to be spread on meat on barbecue as it helps to pressure the natural juices.
MYTH 2: OLIVE OIL IS NOT SUITABLE FOR MARINATING
FACT: Food marinated in olive oil makes it much tastier. Being lighter oil it helps the aromatic herbs and spices to mix better.
MYTH 3: OLIVE OIL IS EXPENSIVE AND HENCE BE AVOIDED
FACT: Since amount of olive oil used in food item is much less than amount of any other oil used. So, average cost comes up to be the same.
MYTH 4: OLIVE OIL SHOULD NOT BE USED FOR DEEP FRYING
FACT: The characteristic of olive oil being lighter it prevents the food from becoming greasy.
Hope the information on olive oil will enhance you to opt for it and benefits your health utmost.
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Unscrupulous olive-oil producers from Italy often mix the olive-oil with Turkish hazelnut oil and Argentinean sunflower-seed oil, all identified as Greek olive oil. In 1997 and 1998, olive oil was the most adulterated agricultural product in the European Union.
fraud remains a major international problem: olive oil is far more valuable than most other vegetable oils, but it is costly and time-consuming to produce—and surprisingly easy to doctor. Adulteration is especially common in Italy, the world’s leading importer, consumer, and exporter of olive oil. (For the past ten years, Spain has produced more oil than Italy, but much of it is shipped to Italy for packaging and is sold, legally, as Italian oil.)
The olive is a drupe, or stone fruit, like a plum or a cherry. Most vegetable oils are extracted in a refinery from seeds or nuts, using solvents, heat, and intense pressure; the best olive oils are made using a simple hydraulic press or centrifuge—they are more like fresh-squeezed fruit juices than like industrial fats. The olives are harvested at the moment of the invaiatura, when they begin to turn from green to black; ideally they are picked by hand and milled within hours, to minimize oxidation and enzymatic reactions, which leave unpleasant tastes and odors in the oil. There are approximately seven hundred olive varieties, or cultivars, whose distinctive tastes and aromas are evident in oils that are made properly, just as different grape varietals are expressed in fine wines.
In the past decade, olive-oil consumption has risen thirty-five per cent in southern Europe, its traditional market, and more than a hundred per cent in North America. Much of the growth is due to the increasing prestige of the highest-quality olive oil, extra-virgin. (The European Union also recognizes several inferior grades, including virgin and lampante, or “lamp oil,” which is made from olives that have spoiled and fallen from trees, and cannot legally be sold as food.) In Italy, where most olive oil is labelled “extra-virgin,” competitions, public tastings, and “oil bars” have proliferated.
According to European Union, extra-virgin oil must be made exclusively by physical means (by a press or a centrifuge) and meet thirty-two chemical requirements, including having “free acidity” of no more than 0.8 per cent. (In olive oil, free acidity is an indicator of decomposition.) Virgin oil, the next grade lower, must have free acidity of no more than two per cent. Oil that has a greater percentage of free acidity is classified as lampante.
Nnety per cent of oil sold in Italy as extra-virgin isn’t of premium grade. It’s anything but extra-virgin. The extraordinary stuff sells at forty or fifty euros a kilo, which a few in the world can afford.
Olive-oil fraud was also common in antiquity. Unscrupulous oil merchants who used to mix high-quality olive oil with cheaper substances like lard, and Apicius provided a recipe for turning cheap Spanish oil into prized oil from Istria using minced herbs and roots. The Greeks and the Romans used olive oil as food, soap, lotion, fuel for lamps and furnaces, a base for perfumes, and a cure for heart ailments, stomach aches, hair loss, and excessive perspiration. They also considered it a sacred substance; cult statues, like the effigy of Zeus at Olympia, were rubbed regularly with oil. People who bathed or exercised in Greek gymnasiums anointed their bodies as well, using oils that were scented with pressed flowers and roots.
For more details click: http://www.newyorker.com/reporting/2007/08/13/070813fa_fact_mueller